The link between exercise and migraines is quixotic. Science asserts that exercise, by promoting the regular release of endorphins, the body's natural agony controllers, should help ease the frequency and seriousness of migraines. Many migraineurs claim that their attacks are caused by physical effort. Who is right?

Like plenty of other sides of migraines, the answer's paradoxical because both groups are correct. Strenuous exercise may cause migraines in folks who are prone to them. Regular exercise can cut back the frequency and seriousness of migraine headaches as well as enlarging overall health and wellness.

All of which can subtly affect the possibility of migraines.

Common exercise migraine triggers are things like:

* Not eating correctly before exercising and causing a dramatic drop in blood sugar to occur
* Attempting strenuous exercise without warming up properly

To pinpoint exertion-related migraine triggers, migraineurs should keep an exercise log. It should include categorical information:

* Last meal before workout
* Fluid intake
* Medicine details
* Whether or not a headache occurred during or after the workout

The best type of exercise for migraineurs is regular, moderate aerobicise, at least thirty mins 3 times per week.

* Power Walking
* Cycling
* Dancing

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